Upcoming Events

Sign up for our group sessions at the Girls Who Hike Virginia Adventure Summit this fall!

Session topics offered include:

  • How to start developing healthier habits that support your wellbeing, and work on breaking bad ones: Exploring what habits are and why they are so difficult to establish and break once they are in place will help us understand how to hack our habit loops and make long term progress in establishing health promoting habits that yield long term dividends to our health and wellbeing.

  • Setting and achieving ambitious hiking goals: Learn how to structure a training plan that fits your lifestyle and helps you achieve your hiking goals for the upcoming season.

  • Forest Bathing and your wellbeing: the science behind why the Japanese practice of Shinrin Yoku has been helping people manage their stress levels for generations.

Dates: September 6-8th

Location: New Castle, VA

Visit the GWHVA registration link for full details: Note you will be prompted to register for a free account before seeing details for the event.

Past Events

December Wellness Hike was a blast on this New Year’s Eve weekend! Ages 7-73 participating in getting outside, moving...

Posted by OQR Wellness on Saturday, December 30, 2023

Billy Goat Section A trail and purple horse loop for this months wellness hike! We hiked, we did some awesome yoga with...

Posted by OQR Wellness on Monday, November 20, 2023

Opening up and discussing your health and well-being in a safe group environment without judgment or expectations can be...

Posted by OQR Wellness on Saturday, October 21, 2023

Unwind & Align was a success! The weather held out for us and we had a great time chatting about how we each carry,...

Posted by OQR Wellness on Tuesday, June 27, 2023

First Wellness Hike of the season is in the books! So fortunate to have had such a great experience hiking Big Schloss...

Posted by OQR Wellness on Saturday, April 22, 2023