Congratulations on taking steps to explore your options in improving your personal health and wellness. I am Jasmine (Jaz) Edris, your wellness coach!

What does personal health and wellness mean to you? During our time together we will explore this question and many others to cultivate a unique wellness vision that is centered around your personal needs, wants, and ultimate aspirations. Science, logic, and engineering have always been apart of my professional career. I served 6 years in the United States Navy as a Nuclear Electricians Mate. The last 5 years I have spent in the Data Center industry in various engineering type roles in conjunction with pursuing my Bachelor’s degree in healthy lifestyle coaching and fitness science. Doesn’t seem like the typical background of a health and wellness coach does it? My passion is helping busy, hard-working Women find their own meaning of health, wellness, and personal confidence. My background in the Military, science, and engineering field coupled with my training in behavior change techniques makes me the ideal coach for people looking for practical and clear guidance derived from evidence based practices.

My scholarly qualifications include a Bachelor’s degree in healthy lifestyles and fitness science from Arizona State University, Nationally Board certified Health and Wellness Coach, Certified NASM- personal trainer, and Certified Precision Nutrition Level 1 general nutritional coach. I have spent 10+ years focused on my personal health and wellness journey exploring things such as body building in the NPC federation, martial arts, hiking, yoga and meditation. Together we will work to formulate a custom journey that is for you, by you, and fits your lifestyle. My goal as a Wellness coach is to empower you to be able to make sustainable lifestyle changes that stick and ultimately render me unneeded as YOU find mastery in navigating your own personal health wellness journey!