Welcome to
Wellness Journey
YOUR
What people are Saying :
“ My experience with OQR Wellness and Coach Jaz was amazing. She is passionate about her clients success and is so motivational! I highly recommend allowing her to join you on your wellness journey! ” - Steph N.
“ My sessions were focused on ways that I can structure my day to include more deliberate self-care, relaxation and wind-down time. She was very good at being able to break everything down step by step and guide me to making a plan that was doable and meaningful to me. Thank you!! ” - Pavla T.
“ I definitely have more confidence in myself and I am so grateful! ” - Katie T.
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Wellness Coaching is a unique experience where you explore your needs, wants, and personal wellness vision with a behavior change expert to help you make changes that last. Wellness coaches help to bridge the gap between knowledge and sustainable action in areas specific to health and personal wellbeing. OQR Wellness specializes in nutrition, exercise, and stress management aspects of health and wellbeing. Coaching is designed to improve resiliency, problem solving, and self-efficacy in the pursuit of ones health and wellness journey.
These coaching experiences are for you, by you, with the personalized support you need to be successful in your goals.
Coach Jaz is a Board certified health and wellness coach and follows the NBHWC code of ethics and guiding principles to ensure the best quality coaching experience for clients.
Why OQR Wellness to support your health and well-being journey?
Choosing the right support system to help you achieve your health and well-being goals is the key in creating health positive habits that stick for you long term.
Coach Jaz is certified with the National Board of Health and Wellness Coaches, which ensures the highest standard of care, and a client lead approach to wellness goals.
The OQR Wellness client experience is centered on how we can take evidenced based practices that are proven to improve health markers, and integrate them into your life in a way that makes sense for the individual client’s sustainable long term success.
Work with Coach Jaz
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Wellness Hikes
Explore wellness principles in a group setting, while getting out and experiencing the many benefits that nature has to offer to our personal health & wellbeing.
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Group Coaching Sessions
Connect with a community of others interested in working towards the same wellness goals as you with guidance in our focused group coaching sessions.
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Wellness Retreats
Long weekend getaways for those in need of a “time out” from daily life to refocus energy inward. Available for private parties, and open enrollment for OQR wellness community events.
OQR stands for Observe, Question, and Research. You may recognize these as steps of the scientific method! These three steps are often utilized in an scientific setting, but can easily be applied to our wellness journey and help us create a more logical and objective approach to our health and well-being.
Our goal is to empower busy, hard working women to take control of their health and wellbeing through lifestyle habit transformation.
At the end of the day, our want for you is to no longer need our services. We want to empower you to take the skills, practices and insights learned through our sessions and apply them in your life as you see fit.
Click the about Jasmine button to read more about Coach Jasmine’s background and passion for health and wellness coaching.